“discover with local expert” Govt. Reged. No.: 61846/ 065/066  |  Tourism Reged. No.:  1111

Everest Base Camp Trek

Trip Highlight

  • Scenic flight to and from Lukla
  • Visit Edmund Hillary School, Hospital, and museum
  • Exploring Tengboche Monastery
  • Everest National park and its flora and fauna 
  • The highest monasteries, the sacred Mani walls with Colorful prayer flags
  • Stunning mountain views from Everest viewpoint hotel.
  • Hike to Kalapatthar at elevation of 5,555m
  • Everest Base Camp and walking on the Khumbu glacier
  • Arrival & departure transfer by a private tourist vehicle
  • 13 nights’ accommodation

About Trip

Everest Base Camp trek is probably the most popular one in the Khumbu Region of  Nepal, and with good reason.  The length of just 14 days makes it viable for most trekkers, and while it does require a moderate level of fitness, you don't need to be a  "gym bunny" or a world-class athlete to complete it enjoyable and successful. After the exciting and scenic flight from Kathmandu to Lukla (2,860 metres/9,383 ft), we soon enter Sagarmatha National Park en route to the Sherpa capital of Namche Bazaar.  Namche offers excellent shopping opportunities (for all kinds of trekking gear and attire), as well as two museums and some opportunities for side-trips to promote acclimatization. 

As we wind our way through green-terraced villages, cross the rushing Dudh Kosi River on suspension bridges, and marvel at the Himalayan vistas unfolding around us, there will be time to enjoy Sherpa culture and observe the influence of Buddhist traditions on everyday life. Many-colored prayer flags, intricately-carved Mani stones, and prayer wheels sing prayers to the winds, which blow them far and wide. This trek offers many opportunities to rest and refresh oneself at teahouses along the way, and the rustic lodges where you will overnight provide the comforts needed for a quiet good night's sleep, as well as the opportunity to meet and mingle with trekkers from all over the world.  The scenery is stunning from beginning to end -- even rugged Lukla is not just an airport, but is a  charming and beautifully-situated town in its right -- and the entire region is a photographer's paradise. 

The final leg of the trek will bring you to the settlement of Gorak Shep (5,164/16,942 ft.),  used by Hillary and Tenzing as the base camp when they summitted Everest back in 1953. From Gorak Shep, both EBC and Kala Patthar are just a half-day's hike away.  Although  Everest is not visible from EBC itself, there are views of Everest along the trail from  Gorak Shep, and when you reach EBC, the notorious Khumbu Ice Fall will be spread out before you. Kala Patthar (5,643 m./18,514 ft.) will probably be the supreme experience of this trek, offering an unmatched 360-degree panorama, with superb views of Everest,  Nuptse, Pumori and many other Himalayan giants.  Bragging rights included at no extra cost!

Day to Day Itinerary

Day 01:Arrival in Kathmandu and trek preparation (1,300m)

Day 02:Fly to Lukla (2,804m) and trek to Phakding (2,610m) : 40 minutes flight ; 3 hours trek

Day 03:Trek Phakding to Namche Bazaar (3,440m) : 5 -6 hours

Day 04:Acclimatization rest day at Namche bazaar, hike to Everest view point hotel : 4 hours

Day 05:Trek Namche Bazaar to Tengboche (3,860m) : 5 - 6 hours

Day 06:Trek Tengboche to Dingboche (4,350m) : 5- 6 hours

Day 07:Day trip to Chhukung valley (4,710m) and return to Dingbouche : 4 hours

Day 08:Trek Dingboche to Lobuche (4,950 m) : 5 -6 hours

Day 09:Trek Gorakshep (5,170m) and hike to Everest Base Camp (5,364m) then return to Gorakshep: 8 - 9 hours

Day 10:Morning climb to Kalapatthar (5,555m) and trek back to Pheriche (4,200m) : 8 -9 hours

Day 11:Trek Pheriche-Pangboche-Tengboche to Namche Bazaar (3,440 m) : 6 -7 hours

Day 12:Trek Namche Bazaar to Lukla (2,804m) : 6 hours

Day 13:Fly back to Kathmandu : 40 minutes flights

Day 14:Farewell, flights home

What is Included

  • Arrival and departure transfer by private tourist vehicle
  • 2 nights’ accommodation in a standard twin shared room at a three-star hotel in Kathmandu on B/B basis
  • 11 nights’ accommodation during the trek in a twin shared lodge (tea house)
  • All meals (breakfast, lunch, and dinner) during the trek
  • Government licensed, English speaking guides trained in wilderness first aid
  • Round-trip airfare between Kathmandu and Lukla including airport departure tax
  • All ground transportation in a comfortable private vehicle as per the itinerary
  • Welcome and farewell dinner.
  • Everest National Park permits and TIMS permit for trekking.
  • Assistant trekking guides walking with the group to support as necessary (1 assistant guide for 4 trekkers)
  • Porters to carry your luggage during the trek (1 porter for 2 trekkers)
  • Staff costs including their salary, food, accommodation, domestic airfare, and medicine.
  • Insurance covering all staff and porters as per state law
  • Down jacket and sleeping bag ( to be returned after trip completion) 
  • Complimentary Adventure Club Trek T-shirt, duffel bag, and trekking map
  • Medical kit (carried by your trek leader)
  • Travel and rescue arrangement (helicopter evacuation is available if needed - at an additional cost)
  • All government and local taxes.

What is not Included

  • Nepal entry visa
  • Lunch and evening meals in Kathmandu.
  • Hot shower during the trekking.
  • Insurance with helicopter evacuation.
  • International air fares/flights (fares and flights can be arranged upon the request).
  • Personal expenses (alcoholic drinks, bottled water, cold drinks).
  • Extra night accommodation in Kathmandu because of early arrival, late departure, early return from mountain (due to any reason) than the scheduled itinerary
  • Personal travel insurance and medical bills.
  • Excess baggage charge(s)
  • Personal trekking equipment.
  • Tips for guide, porters, and drivers (tipping is expected, but it is not mandatory).

Important Note:

The above information is a guide and standard template of our services. Our trips can be customized at your request to accommodate your specific requirements.

Detail Itinerary

Day 01Arrival in Kathmandu and trek preparation (1,300m)Upon your arrival at Tribhuvan International Airport (KTM), you will be welcomed by a representative from Adventure Club Trek. After sorting out your custom formalities (visa and so on), you will be then transferred to your respective hotel in Adventure Club Trek’s private vehicle and give you some time to freshen up. After this, you will attend an orientation about your trek led by the trekking leader over a welcome dinner. Overnight at hotel.
Included Meals: Dinner

Day 02Fly to Lukla (2,804m) and trek to Phakding (2,610m) : 40 minutes flight ; 3 hours trek Early morning transfer to the domestic airport for about 40 minutes scenic flight to the tiny airstrip at Lukla (2,800m), a getaway destination from where our trek starts. This is an amazing air route in the world surrounded by high mountain peaks. After reaching Lukla we will have time for tea while our guide sorts out and divide the loaded baggage to be carried by porters. We begin our trek through the pretty well-off Sherpa village and crosses several tributary streams and we have some tantalizing views before reaching the small settlement of Phakding (2,650m). We could get warmed up for some acclimatizing with a short hike to a nearby monastery or just stroll around to get a feel of the land. Overnight at Teahouse.
Included Meals: Breakfast, Lunch, and Dinner .

Day 03Trek Phakding to Namche Bazaar (3,440m) : 5 -6 hoursAfter breakfast, we begin our trek from Phakding to Namche Bazaar (3440 m.) which takes about five hours. This day you trek and cross the river on high suspension bridges. Beyond Monjo (2800m.) is the entrance to the Sagarmatha National Park which was set up to protect and preserve this fragile mountain environment. You then ascend quite steeply to Namche Bazaar and along the way, if the weather is clear, catch a first glimpse of Mt Everest in the distance. You can also enjoy the view of Mt. Kusum Kangaru, Thamserku, Kongde-Ri, and Tawache peak. You will also visit some of the village monasteries on the way trekking to Namche Bazaar (3440m) Overnight at Teahouse.
Included Meals : Breakfast, Lunch, and Dinner .

Day 04Acclimatization rest day at Namche bazaar, hike to Everest view point hotel : 4 hoursSpending an extra day is a great idea to acclimatize and walk around to discover the lively Sherpa culture. Sherpas are world renowned Himalayan leaders and also expert in mountaineering. After the breakfast, we head towards Khumjung via Everest view hotel. Khumjung is also known as the Sherpa capital, which is densely populated and we can explore the monasteries and Mani walls. The superb hike lets us a chance to view the Himalayan wonders, including Mt. Everest, Ama Dablam, Nuptse, and Lhotse. As we return to Namche, there is time to see the National Park museum and the Sherpa Cultural Centre with interesting displays of Sherpa culture & mountain finery.Overnight at Teahouse.
Included Meals :Breakfast Lunch, and Dinner.

Day 05Trek Namche Bazaar to Tengboche (3,860m) : 5 - 6 hours After breakfast, we start the trek towards Tengboche enjoying the stunning view of Mt. Everest, Nuptse, Lhotse, Ama Dablam and a close-up view of Thamserku. Our trek follows on the gradual trail with few ups and downs overlooking magnificent view of the great Himalaya. The trail goes gradually down up to Kayangjuma. The path eventually reaches Sanasa which is the major trail junction to Gokyo valley and Everest Base Camp. The track then follows through the pine forests and after we cross the prayer flags festooned bridge over Dudh Koshi River, we reach Phunki Thenga, a small settlement with a couple of teahouses and a small army post amidst the alpine woods. After having a lunch at Phunki Thenga we then have a little tough climb steep up through the pine forests while before we reach Tengboche. Tengboche is a great place for close-up views of Ama-Dablam, Nuptse, and Everest and it has the biggest Buddhist Monastery all over in Khumbu region. Overnight at Teahouse.
Included Meals :Breakfast Lunch, and Dinner.

Day 06Trek Tengboche to Dingboche (4,350m) : 5- 6 hours with a Morning Prayer bell, we leave our bed and walk there to view the ritual processes. Tengboche monastery is one of the important monasteries in the Khumbu region, which was built in 1921 and destroyed by fire in 1989 and again re-established. Then return back to the hotel, have breakfast and begin the trek. Pangboche is the best lunch stop today. the Gompa of Pangboche is regarded as the oldest monastery in the Khumbu region. Dingbuche is about 2to 2.5 hour walk from here. The view of Kwandge, Tawache, Everest, Nuptse, Lhotse, Ama Dablam, Kantenga, and Thamserku are amazing. Overnight at Teahouse.
Included Meals :Breakfast,Lunch, and Dinner.

Day 07Day trip to Chhukung valley (4,710m) and return to Dingbouche : 4 hours The altitude is increasing and we need another acclimatizing day. We will have a trip to Chhukung valley via the Imja Khola Valley to get a wonderful view of the surrounding mountains, especially Lhotse’s massive south wall, then return to Dingboche in the evening. Overnight at Teahouse.
Included Meals :Breakfast, Lunch, and Dinner.

Day 08Trek Dingboche to Lobuche (4,950 m) : 5 -6 hours After breakfast, we begin to trek to Lobuche. First, we ascend to Phalanx Karpa and to Dugla, where we stop for the lunch.We continue to climb as we are heading to the altitude of 4,910 m at Lobuche which is really just a few huts at the foot of giant Lobuche peak. The accommodation can be crowded, but we are almost one day to reach our final destination. Overnight at guesthouse.
Included Meals : Breakfast,Lunch, and Dinner.

Day 09Trek Gorakshep (5,170m) and hike to Everest Base Camp (5,364m) then return to Gorakshep: 8 - 9 hours After having breakfast, we start to walk gradually to Gorakshep and to Everest base camp. The trail is not that much technical, but the thin air region makes us gasp. We reach Gorakshep via Italian Research Center and Lobuche Pass. Reaching to Gorakshep, we have lunch and put our belongings in the hotel room. Then we hike to the Everest base camp with the views of Pumori, Nuptse, and other surrounding peaks. The trail is dotted with the rocky moraine and reaches to the tented town where the expedition groups stay. Spending some time and take photos, we retrace to Gorakshep and stay there. Overnight at Teahouse.
Included Meals :Breakfast, Lunch, and Dinner.

Day 10Morning climb to Kalapatthar (5,555m) and trek back to Pheriche (4,200m) : 8 -9 hours Early in the morning, we climb to Kala Patthar (5545m.) and enjoy the views of the sunrise. It’s a magnificent experience; make sure you get some good pictures into your camera. From Kala Patthar, you can have a panoramic view of Mt. Everest and many other mountain peaks like Mt. Pumori, Mt. Lingtren, Mt. Khumbetse, Mt. Nuptse, Mt. Lhotse, Mt. Ama Dablam, Mt. Thamserku and much more. Descending to Gorakshep, we will have breakfast and we trek down to Pheriche. The Himalayan Rescue Association Aid Post is located down here, and foreign volunteer doctors are based on this post to provide medical treatment to trekkers as well as the local folks. Overnight at Teahouse.
Included Meals :Breakfast, Lunch, and Dinner.

Day 11Trek Pheriche-Pangboche-Tengboche to Namche Bazaar (3,440 m) : 6 -7 hours Continue to follow the main trail down the beautifully scenic valley; we pass through Pangboche and re-cross the river before climbing to the monastery at Thyangboche. A steep descent of around 500m leads through bird filled rhododendron bushes and fir trees to the Dudh Kosi River.From here we will continue to Namche Bazaar. It is pretty much a long walk but the excursion is fantastic Overnight at Teahouse.
Included Meals :Breakfast,Lunch, and Dinner.

Day 12Trek Namche Bazaar to Lukla (2,804m) : 6 hours Last day of our trekking, we walk down through the steep trail and make an exit from the Sagarmatha National Park and walk pleasantly towards the Dudh Koshi River. Crossing various suspension bridges, we walk gradually to Lukla. This evening is exciting to celebrate the successful trip, sharing with the crew. Overnight at Teahouse.
Included Meals :Breakfast, Lunch, and Dinner .

Day 13Fly back to Kathmandu : 40 minutes flightsThis is an early morning flight back to Kathmandu which takes about 40 minutes, and you will transfer to the hotel. Getting refreshed, you will be invited for the farewell dinner in a typical Nepali restaurant hosted by Adventure Club. Overnight at hotel.
Included Meals: Breakfast, and Dinner.

Day 14Farewell, flights homeAdventure Club Trek will manage a farewell drive to the international airport for your final flight departure. Meeting you and serving you was a wonderful experience over the weeks. We are sure you enjoyed a wonderful holiday in beautiful Nepal. We hope you will remember us in the years ahead.
Included Meals: Breakfast.

Departure Note

The quoted costs are per person but don't include International flights, if you are a single person and want to be in a group you can join our fixed departure schedule, if the schedule dates are not suitable for you please contact us and we will be happy to customize our trips to suit your needs.If any individuals/group don't want to join our other group we can comply with your wishes and requirements. We are ground operators Himalayan destinations and can arrange your trip to suit your dates and choices.

Departure Details

Start Date End Date Status Cost  
10 September, 2018 23 September, 2018 Available 1239 Book Now
14 September, 2018 27 September, 2018 Available 1239 Book Now
21 September, 2018 04 October, 2018 Available 1239 Book Now
24 September, 2018 07 October, 2018 Available 1239 Book Now
30 September, 2018 13 October, 2018 Available 1239 Book Now
02 October, 2018 15 October, 2018 Available 1239 Book Now
05 October, 2018 18 October, 2018 Available 1239 Book Now
10 October, 2018 23 October, 2018 Available 1239 Book Now
14 October, 2018 27 October, 2018 Available 1239 Book Now
19 October, 2018 01 November, 2018 Available 1239 Book Now
24 October, 2018 06 November, 2018 Available 1239 Book Now
27 October, 2018 09 November, 2018 Available 1239 Book Now
30 October, 2018 12 November, 2018 Available 1239 Book Now
03 November, 2018 16 November, 2018 Available 1239 Book Now
05 November, 2018 18 November, 2018 Available 1239 Book Now
10 November, 2018 23 November, 2018 Available 1239 Book Now
15 November, 2018 28 November, 2018 Available 1239 Book Now
20 November, 2018 03 December, 2018 Available 1239 Book Now
24 November, 2018 07 December, 2018 Available 1239 Book Now
29 November, 2018 12 December, 2018 Available 1239 Book Now
07 December, 2018 20 December, 2018 Available 1239 Book Now
14 December, 2018 27 December, 2018 Available 1239 Book Now
21 December, 2018 03 January, 2019 Available 1239 Book Now
24 December, 2018 06 January, 2019 Available 1239 Book Now
28 December, 2018 10 January, 2019 Available 1239 Book Now

Trip Note

Flight Delays …A possibility to Keep In Mind When Planning

For treks that start in Lukla, we normally book flights between Kathmandu (KTM) and Lukla (LUK) on Twin Otter planes. While flight service between the two airports is fairly reliable, at times the flight schedule can be disturbed and flights canceled because of weather or mechanical problems.  If this happens after your trek and you would miss your international flight out of Kathmandu, Adventure Club Trek can charter a helicopter on your behalf and at your expense, so that you do not miss your international flight. 

We accept US cash, travelers' checks, and credit cards (Visa and Master Card only). Upon payment to our Kathmandu office, we will provide you with a receipt, which you can use to receive reimbursement if you have a travel insurance policy.  Depending upon the number of passengers, a helicopter flight will cost at least US$500, and up to US$3,500.

NOTE: Your safety is of the utmost concern whilst you are traveling with Adventure Club Trek. We will make every effort possible to follow the original itinerary but we reserve the right to change that itinerary if a segment of it becomes a safety issue. Certain mountain regions are remote, natural disasters can happen, weather conditions can decline and there can be illness or an injury. To avoid dangerous situations we may occasionally have to make changes to the itinerary to ensure everyone’s safety. That having been said, Adventure Club Trek will strive to provide you with the best possible trekking experience and to keep your safety our number one priority. In case, the flight delay/cancellation happens at the start of the trip and it goes so long that it disturbs your onward travel schedule, you are free to choose an alternative trip: such a trek in the Annapurna, Langtang, or any other regions.

Pre-Trip Meeting

Prior to all the treks and expeditions, Adventure Club Trek hosts a pre-trip meeting in Kathmandu. The primary purpose of the meeting is to provide an opportunity for individuals to ask questions about the forthcoming trek and to introduce other team members. The meeting covers topics as diverse as personal equipment and acclimatization and usually involves a hike and some skills training. Pre-trip meeting is very important in order to have a better preparation of the trekking.

Best Time to trek  to the Everest Base Camp

Spring (March to May) and Autumn (September to November) are the best months for this trip. Although this trip can be taken during winter, the cold temperature might not be suitable for everyone.



What are Trekking Trips?

Typically our trekking holidays involve 4–8 hours hiking per day, including a lunch stop. The trail varies from easy hiking on the lower elevation to the strenuous walking over 5000 meters in the Himalayas. A common misconception is that if you are a slow walker you may hold people back – not so! During the day group members often 'string out' and there will usually be an hour or two between the first to arrive and the last. You walk at your own pace and stop when you feel like it. There will be always our trekking guide at the front and rear ensuring no-one gets lost.

How is the Trekking Day?

Trekking Days are designed so that the walking is enjoyable and safe. The companionship of other trekkers and staff positive attitude creates a great company and many memorable events. The day begins early at around 6.30 in morning with a cup of tea. Before breakfast, pack your gears into duffle bag by keeping some essential things in your daypack. After breakfast, we are usually on the trail by 8.00 am and following a good morning's walk, we stop for lunch. About 1 - 2 hours lunch break that allows for the group meal, enjoy the surroundings and catch up on your diary or reading. We reach our camp or tea house by 4 pm as the afternoon walk is generally shorter than the morning. Having afternoon tea, side trips, games or other activities (optional) are generally organized. You can opt to relax, read, write a diary, explore the surrounding area and villages or sit and chat with staff and local people or fellow trekkers. Dinner is normally served around 7.00 pm.

Is there an age limit for Everest Base Camp trekking?

No, there is no age limit for Everest Base Camp trekking but, you need to be in good physical shape and have a positive attitude. We also suggest you to prior to the excursion though we suggest you to please see your doctor and obtain necessary permission and advice, as well as medications for traveling in extreme altitude prior to the excursion.

Do you have airport transfer facilities?

Yes, our airport representative will be there to greet you at the airport. S/he will be displaying an Ace the Himalaya sign board outside the airport terminal. Upon arrival, you will be transferred to your hotel by our tourist vehicle.

Who are my guides? Are they trained and experienced?

Adventure Club Trek, being a professionally managed trekking company based in Nepal, we have a policy of employing competent Local Trekking Group Leaders and Guides, who cares the fragile environment, knows Nepal better and have empathy to porters and staff. They are fluent in English and have undergone extensive Trek leader and Guide courses, wilderness first aid, mountaineering, eco-trekking training etc. to ensure that they are fully competent in all aspects of trekking, climbing, nature, and conservation, first aid to high-altitude medicine. All of them have year's long trip leading experience and high dedication on rendering the qualitative services. Many of them have work experienced on international adventure travel companies.

How fit do I need to be?

It's important to be ready for your trip or trek. Our treks are not "races" and you will enjoy them as walking holidays. They are suitable for most ages, depending on your level of comfort in walking and altitude. Most people of average fitness for their age could complete the adventure trekking in the Himalayas. On all holidays, physical preparation is useful and a flexible, open-minded approach is essential. You can take your time, set your own pace and enjoy fascinating surroundings. First-time trekkers are concerned that they won't keep up. They soon discover that a steady and moderate pace will have them in destination well before they would have expected. Trekking is not walking competition, but walking holidays in own pace. However, the fitter you are, the more you will enjoy it, and you will have enough energy for extra activities. Altitude acclimatization is important. And in order to prepare for the thinner air in Nepal try to walk or jog around an hour a day for a few weeks before coming to the Himalayan region. The best preparation for trekking is cycling, swimming, and jogging, squash, tennis and long walks involving up and down hill.

How do I book a trek with you?

After choosing the trip you wish to join, the first step is to fill up the form available here (http://www.adventureclubtrek.com/book-this-trip.html). A deposit has to be made in order to confirm the reservation. All details will be emailed to you to make it easy for you to book. The next step is to book a plane ticket to Asia and then get ready for an adventure of a lifetime.

Do I need insurance for Everest Base Camp trekking?

Make sure to have both medical and evacuation insurance before coming to Nepal for Everest Base Camp trekking. You should be careful in choosing a policy while traveling to a Himalayan country like Nepal as some insurance companies may make special exceptions for adventure travel. If you are confused about the insurance, please inform us and we will help you. It is usually better to arrange your insurance in your country before travel.

Are the staff is being taken care of? What about Insurance?

We are committed to the welfare of our staff from Trek Leaders / Guides to Sherpas, Cooks, and Porters. We ensure good wages, salary, provident fund, proper insurance to the equipment and clothing needed for all staff including porters. They are our kith and kin as well as the backbone of adventure industry in Nepal.

Can I use credit cards during the trekking?

Credit cards are not accepted in during your trekking period so you have to use only Nepalese Rupees cash. In Kathmandu and other major cities, modern banking facilities are available.

Can I change the itinerary?

Depending on the prevailing situation, you can modify it to some extent after consulting with your guide. However, the date of trek completion should always coincide with the original itinerary. You should keep in mind that this is an adventure trip into the remotest region, where many unforeseen events may contribute to the need for a change in itinerary. In such cases, we or your guide will suggest the best alternative similar to your original itinerary.

What is the best season for trekking?

The best time for trekking is in the pre-monsoon springtime (March, April, May) and the post-monsoon fall (September, October, November). However, if you wish to avoid the crowd in these seasons and prioritize clear sky and view of the wide variety of flora and fauna we can make arrangements. However, winter (December, January, February) is colder and in summer/monsoon (June, July, August) rain might be an issue.

What is the tea house /guest house like?

We book clean and comfortable tea house/guesthouse which we know very well. Our standard trips are based on twin bedded sharing accommodation. We can book a private room for you if you like, at an additional cost as per your requirements.

Do the tea houses have electricity so I can charge my electronic devices?

Most of the tea houses we get electricity facility in during the trekking period. You can charge your electronic devices.

Are solo female travelers safe on Himalayan treks?

We ensure the travel safety of all our trekking guests, both male and female. Nepal, on the whole, is both very safe and welcoming of foreign visitors. We have long-standing, strong relationships with the lodges we frequent, and know them to be safe and reliable. In addition, our guides are consistently mindful of all guests' whereabouts while trekking. We travel in small groups, all the better to easily maintain continual contact.

Is it possible for me to store extra clothing that I will not need?

Yes, if you have a bag of extra clothing for when you return from the trekking, you will be able to store it safely in Kathmandu. The storage facility is provided by most hotels and lodges in Kathmandu or you can also store it in our office for the duration of the trekking.

What sort of food can I expect in trekking?

We provide the full board meals while on trekking and climbing. We offer the open and choice Menu in our tea house trekking where you can select the food you like on your breakfast, lunch, and dinner. Your guide will help with menu selection and ensure that you get the hygienic, plentiful and nutritious food. Most tea houses offer a variety of rice and noodle dishes, as well as seasonal vegetables.

A variety of cereals, bread and egg dishes are generally available for breakfast. Lunch is generally a selection of salad, cooked vegetable dishes, pasta and traditional bread. Plenty and healthy dinner comprises of soup, a variety of vegetable, meat, rice and pasta dishes etc as per your section and as available. Tea or coffee is also provided at all meals.

What currency should I bring to Nepal and for my trek?

It is impossible to buy Nepali Rupees outside of Nepal. You can change all major currencies in Kathmandu, and there are a lot of international ATMs. You should change/withdraw money before you start your trek as you will need Rupees everywhere outside Kathmandu, Pokhara, and Chitwan.

Do the porters and guides speak English?

All of our guides speak English some speak French and German. Most of the porters understand Basic English but do not speak it.

Can we meet the guides and porters before we leave?

You can meet the guides before leaving, the porters are all local to the area of your trek (this helps us to give something back to the local community) so you will meet them upon your arrival to your trekking gateway.

What happens if or someone else in the group gets altitude sickness?

 If any problem occurs it will be dealt with as suits the group. If the group is in a hurry we will split the group and one English speaking guide will remain with (or descend with) the person while the rest of the group continues with the other English speaking guide. If the group is not in a hurry, they can wait for a day or 2 while the person acclimatizes. Our guides all carry a first aid kit which includes Diamox, the drug used to treat altitude sickness. If there is a case of severe altitude sickness or any other emergency, we will call for an emergency helicopter pickup (paid for by your insurance company) and the person can be taken to hospital in Kathmandu, usually accompanied by a friend, or if they're traveling alone, an English speaking guide.

What happens if the flight from Lukla or Kathmandu is delayed?

The flights between Kathmandu and Lukla are generally reliable but if the weather is not good they can be canceled for the entire day. Our 14-day package includes one buffer day in case of delays but we suggest that you schedule a couple of extra additional days in case of delays at the end of your trek. If your flight is delayed in Kathmandu we will rebook your flight for the next day. We may also be able to provide an option for a privately chartered helicopter. If you choose to take the helicopter this can cost an additional $150 to $500 or more depending on availability and group size. Extra hotel nights ($30) and meals in Kathmandu are not included when flights are delayed although we will make arrangements for you. If your flight is delayed in Lukla we will provide the accommodation and meals in the cost.

Are solo female travelers safe on Himalayan treks?

We ensure the travel safety of all our trekking guests, both male and female. Nepal, on the whole, is both very safe and welcoming of foreign visitors. We have long-standing, strong relationships with the lodges we frequent, and know them to be safe and reliable. In addition, our guides are consistently mindful of all guests' whereabouts while trekking. We travel in small groups, all the better to easily maintain continual contact.

Is water provided and is there still water available at higher altitudes? Is it filtered/boiled? Readily available?

Bottled water is easily available at the lodges and tea houses. You can buy bottled water at the cost of USD 2 at lower elevations to USD 4 to higher elevation per littler. You can also drink the normal tap or spring water if you bring the purifying aid with you.

Do you provide any equipment while trekking?

Yes, we provide you sleeping bags, down jackets, tents, mattresses and kitchen equipment, all of the highest quality. However, trekking shoes, personal equipment, and climbing equipment is up to you. See our equipment list or email us for a specific list.

Is it cheaper to buy trekking gear in Nepal or in my home country?

Apart from shoes, you can pick up everything you need for a trek in Kathmandu for less than you'd pay at home.

Are any permits required for trekking?

Again, it depends on the specific trek. Some trekking areas require a special permit for trekking, while as others require only permits to enter conservation or national parks. Most require a Trekking Information Management System (TIMS) card. We handle all permits for you, so you have one less thing to worry about!

How much money should I bring along?

Our treks are all-inclusive. We cover accommodation, food, park fees, permits, and many other costs, as a means of making your adventure as stress-free and convenient as possible. Travelers generally bring a small amount of pocket money to cover bottled water, snacks, or tea beyond your included meals, souvenirs, tips, or donations to monasteries along the route (if you are inclined to give one). Trekkers find that around $20 a day is reasonable for these extras.

Can I get a refund if I don't finish the trek?

It’s sometimes the case that trekkers finish ahead of schedule or they end up stopping the trek early for health or personal reasons. If this is the case please understand that we cannot offer any refunds for unused days on the trek. Please understand that our costs are the same as we have an obligation to pay our guides and porters for the time they have committed.

What should I pack?

Your specific trek and the time of year during which you depart will greatly impact your packing list. A recommended outline of clothing and equipment is listed with each trek. In general, a down jacket, a warm fleece jacket, thermal underwear, trekking pants and shorts, and sturdy boots are recommended to wear, and a thermal sleeping bag, backpack, and camera are recommended for your kit. If you take any medication, this should obviously be a packing priority. Utilize common sense - you don't want to end up shorthanded on the mountain, but over packing is undesirable. It's worth noting that just about anything you need in the way of trekking clothing and/or equipment can be purchased or rented in Kathmandu when you first arrive.

Will my mobile work while in Nepal?

If you want to take your phone with you, there is a good chance that it will work in most major cities. Check with your service provider before you go if they have a reciprocal agreement with the countries you are traveling to, and make sure you remember to get international roaming turned on. You can also get the local mobile Sim card in Kathmandu.

What are temperatures like during the day and night?

It is notoriously difficult to predict the weather condition in the Himalayas. Off course days are warm and nights are cold. There can be a snow or rain storms at any time. Between 1000 and 3500 meters the temperature could be as high as 20°C to 5°C low. At higher altitude, the temperature ranges from 20°C to -10°C. During winter it is around 10°C colder. Good polarizing sunglasses (not trendy fashion one) for high altitude and large brimmed hat are really helpful. Expect the unexpected.

What communication options exist while trekking?

It varies. Mobile coverage is list expanding around the world rapidly, and the Himalayas are no different… did you know that 3G coverage is available all over Mount Everest? There is no guarantee of uninterrupted coverage, however. Most trekking routes feature local VHF phones, but on the more remote trails, a satellite phone is the only option.

Can I get a refund if I don't finish the trek?

It’s sometimes the case that trekkers finish ahead of schedule or they end up stopping the trek early for health or personal reasons. If this is the case please understand that we cannot offer any refunds for unused days on the trek. Please understand that our costs are the same as we have an obligation to pay our guides and porters for the time they have committed.

Do you arrange private treks?

Yes, we do. If you would like to travel independently, or with your friends, families & colleagues you are invited to choose any of the trips at your convenient time frame for any number of people (minimum 1 & maximum 50 at a time). The cost for the private trip is fixed on the basis of group size, trek area, duration and trek style, and is negotiable. We also arrange TREKS FOR SINGLE WOMAN. If none of our fixed group departure dates work for you and you do not have anyone to accompany you, you can still be able to make your preferred trip with us. There is absolutely nothing to worry about making it solo trip. We assign local guide, porters etc who you can trust your life with.

Should I tip my guide? How about my porter?

While not mandatory, tipping is customary and always appreciated in Nepal and on our treks. Your guides and porters will tremendously appreciate a small gratuity at the end of your trek, as these little extras go a long way towards helping their families. Tipping is a great way to show your appreciation for the team's hard work and devoted attention to your happiness.

What about security during trekking?

Security of our clients is the foremost important for us. All our guides and other support crew are carefully chosen for your trips. Our guides hold licenses issued by the Nepal Government. They are very honest and reliable. But we would also advise you to take care of your own personal belongings. If you are on 'camping trek' please do not leave your bags unattended at any time for your own safety. Take your main bag inside the tent once you reach the campsite. At night, put all bags and belongings in the middle of the tent. Your guide assigns a Sherpa on turn wise basis to guard the campsite throughout the night. If you are on 'Tea house or GAP trek' arrangement, you will be sleeping in the local tea house. You have to take sensible precautions yourself at all times. Never leave your baggage unattended and keep your lodge room locked when you go out.

Can I obtain the visa for Nepal upon on arrival at the airport?

YES, US$ 25 or equivalent foreign currency is required to obtain Tourist Visa with Multiple Entry for 15 days. Likewise, Tourist Visa with Multiple Entry for 30 days can be obtained by paying the US $ 40 or equivalent foreign currency. Similarly, Tourist Visa with Multiple Entry for 90 days can be obtained by paying the US $ 100. Please bring 2 copies of passport size photos.

Can you give me a description of an average day of trekking?

Depending on the day ahead we might wake up at 6:30 am, have breakfast at 7:00 am and leave at 8:00 am. However, for crossing difficult passes the day might start as early as 4:30 am. If you are going on a teahouse trek, we would stop for lunch anytime from 11 am to 1 pm depending on availability of lodges. In the camping trip, the cooking team goes ahead of the rest of the group to get the lunch ready. After lunch, we might walk for another couple of hours or if the morning's climb was steep and we have reached the desired altitude we might stop for the night. At around 6 pm the dinner is served and in tea house trek most lodge dining rooms close for the night between 8 and 9 pm.

Start from   $1239 USD Group Discount

No of people Price
2 - 5 $1159 USD
6- 9 $1043 USD
10+ $949 USD
  1. 14 Days
  2. Moderate
  3. 1-12 People

Trip Code:ACT 02


Activities :Trekking, hiking

Activity Per Day:Approx 4-6 hours walking

Max.Altitude:5545m/18192ft at Kalapatthar

Trip Style :TH (Teahouse / Lodge)

Accommodation:3-star hotel in Kathmandu and teahouses during the trek

Meals:Breakfast in Kathmandu and all meals during trekking.

Transportation:Private vehicles & Domestic Flight

Trip Start/ Finish:Kathmandu

Best Season:September - November & March - May

Permits :TIMS card, Sagarmatha National park Permit

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