Everest Base Camp Trek with children and Seniors

Duration: 20 Days

Everest Base Camp Trekking for seniors and children is a different trekking arrangement at the yard of the Mount Everest. Generally, it is believed that only physically energetic adventure lovers can do this trek, which is wrong in fact. Our decades of experiences have told that it is also for seniors and children.

Everest base camp trek begins from Lukla and moves through the route located above the Dudh Koshi River. Adventure Club Trek carefully organizes the itinerary. We try to prove all the adventure lovers that age does not thwart adventure passion. Even young and seniors can have a superb adventure trekking experiences. We manage the more acclimatizing days for them. After you enter into the alpine altitude, it is an essential part to hug the successful trip. Safety and security during the Everest base camp trek for seniors and children will be applied with higher care. The outstanding views of Mt Everest, Mt. Lhotse, Mt Makalu, Cho Oyu, Ama Dablam, Thamserku and the surrounding Himalayan peaks make your trip more memorable and mesmerizing. Based on requirements, we manage more rest days and gradually lead you to the lap of Mt. Everest. For several times, we have organized such trips and have gifted you your confidence in such an adventurous trip in the Khumbu region. After Everest base camp and Kalapatthar, you trek all the way to Lukla and fly to Kathmandu.

For amazing Everest trekking experience for the seniors and children, we organize special trips with highly experienced guides and porters. Please, trek with us and save a beautiful memory of your lifetime. For more information, feel free to contact us

Trip Highlights:

Visit Buddhist and Hindu shrines of Kathmandu valley listed on World heritage sites.
An exciting scenic flight to/from Lukla
Visit Sherpa Culture Museum, Hillary school, hospital
Everest National park
Amazing views of Mt.Everest, Mt.Lhotse, Mt.Nuptse, Mt. Amadablam, Mt.Thamserku
Visit spiritual center of Khumbu region – Tengboche monastery
Witnessing the flora and fauna of Everest region
Discover the Cultural tradition and lifestyle of Sharpa people
Hiking Kalapatthar at elevation of 5,555m
Everest Base Camp and walking on the Khumbu glacier

Outline Itinerary:

Day 01: Arrive in Kathmandu (1,300m)
Day 02: Kathmandu: Sightseeing and trek preparation
Day 03: Fly to Lukla (2,804m) and trek to Phakding (2,652m) : 8km, 3-4 hours trek
Day 04: Trek Phakding to Namche Bazaar (3,440m) :11km, 6 hours
Day 05: Namche Bazaar : Rest and Acclimatization Day
Day 06: Trek Namche Bazaar to Tengboche (3,860m) : 10km, 6 hours
Day 07: Trek Tengboche to Dingboche (4,410m) : 9km, 5 hours
Day 08: Early hike up to Nagerjun (5,100m) and return to Dingboche : 4-5 hours
Day 09: Trek Dingboche to Thukla (4,620m) : 4km, 3-4 hours
Day 10: Trek Thukla to Lobuche (4,910m) : 4km, 3-4 hours
Day 11: Trek Lobuche to Gorakshep (5,170m) : 4km, 3-4 hours
Day 12: Morning hike to Everest Base Camp (5,383m) and back to Gorakshep (5,170m) :6 km 4-5 hours
Day 13: Hike up to Kalapatthar (5,545m) early in the morning and trek down to Pheriche (4,200m) : 16km, 6 -7 hours
Day 14: Trek Pheriche to Phorste (3,680m) : 10km, 5-6 hours
Day 15: Trek Phorste to Namche (3,440m) : 7km, 3 -4 hours
Day 16: Trek Namche Bazaar to Phakding (2652m) : 11km, 4-5 hours
Day 17: Trek Phakding to Lukla (2,800m) : 6km, 4 hours
Day 18: Fly back to Kathmandu : 40 minutes flight
Day 19: Leisure at Kathmandu
Day 20: Farewell, Flights home

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Day 01: Arrive in Kathmandu (1,300m)

Upon your arrival at Tribhuvan International Airport (KTM), you will be welcomed by a representative from Adventure Club Trek. After sorting out your custom formalities (visa and so on), you will be then transferred to your respective hotel in Adventure Club Trek’s private vehicle and give you some time to freshen up. After this, you will attend an orientation about your trek led by the trekking leader over a welcome dinner.
Overnight at hotel. Welcome Dinner Included: .
Day 02: Kathmandu: Sightseeing and trek preparation

Today, we go on a sightseeing tour of the UNESCO World Heritage Sites in the city. We start the program after breakfast, first visiting the sacred Hindu temple of Pashupatinath. Though non-Hindus are not allowed inside the main premises of the temple we are allowed to visit the cremation site and surrounding areas. We then head to Boudhanath, considered one of the largest stupas in Asia due to the massive mandala that surrounds the main dome. The smell of Himalayan incense and locals doing kora(making clockwise rounds of the stupa) gives you a little insight into Buddhist culture. Our next stop is Swayambhunath also known as the Monkey Temple, located on top of a hill. The stupa is similar to Boudhanath, but here the stupa is surrounded by many temples and shrines. Some of the temples date back to the medieval Lichchhavi period. Our final stop is Kathmandu Durbar square which is a fine example of Newari architecture. The premises of the Durbar square house many temples and royal palaces, however, most of the temples and buildings were destroyed by the 2015 earthquake and are being renovated.
Overnight at hotel. Breakfast Included
Day 03: Fly to Lukla (2,804m) and trek to Phakding (2,652m) : 8km, 3-4 hours trek

Early morning transfer to the domestic airport for about 40 minutes scenic flight to the tiny airstrip at Lukla (2,800m), a getaway destination from where our trek starts. This is an amazing air route in the world surrounded by high mountain peaks. After reaching Lukla we will have time for tea while our guide sorts out and divide the load baggage to be carried by porters. We begin our trek through the pretty well-off Sharpa village and crosses several tributary streams and we have some tantalizing views before reaching the small settlement of Phakding (2,650m). We could get warmed up for some acclimatizing with a short hike to a nearby monastery or just stroll around to get a feel of the land.
Overnight at guesthouse. Breakfast, Lunch, and Dinner Included.
Day 04: Trek Phakding to Namche Bazaar (3,440m) :11km, 6 hours

We begin the trek continually uphill from the Dudh Koshi valley to Monjo and make an entry record at the Sagarmatha National Park counter. It is a UNESCO world heritage site in the Everest region. While walking to Namche Bazaar, we have an opportunity to have a glimpse of the world’s tallest peak, Mt. Everest (8848m). It is a steep climb to reach the Sherpa town. It is a famous trade center of the Khumbu region, including food items and trekking/mountaineering equipment.
Overnight at guesthouse. Breakfast, Lunch, and Dinner Included.
Day 05: Namche Bazaar : Rest and Acclimatization Day

Spending an extra day is a great idea to acclimatize and walk around to discover the lively Sherpa culture. Sherpas are world-renowned Himalayan leaders and also forward in mountaineering. After breakfast, we head towards Khumjung and Everest view hotel. Khumjung is also known as the Sherpa capital, which is densely populated and we can explore the monasteries and Mani walls. The superb hike lets us a chance to view the Himalayan wonders, including Mt. Everest, Ama Dablam, Nuptse, and Lhotse. Having enough snaps, we return to Namche and rest.
Overnight at guesthouse. Breakfast, Lunch, and Dinner Included.
Day 06: Trek Namche Bazaar to Tengboche (3,860m) : 10km, 6 hours

With a warm breakfast, we begin the trek to Tengboche. As we walk in the high altitude region, we need to be aware of the altitude sickness. We walk gradually at the underneath of the fabulous peaks like Ama Dablam. Phunki Tenga can be a lunch point, near the River. With a splendid time there, we begin to ascend the Tengboche monastery. Depending on your interest, we can visit the monastery and witness the evening prayer or wait till the morning of the following day to observe the Morning Prayer.
Overnight at guesthouse. Breakfast, Lunch, and Dinner Included.
Day 07: Trek Tengboche to Dingboche (4,410m) : 9km, 5 hours

With a Morning Prayer bell, we leave our bed and walk there to view the ritual processes. Tengboche monastery is one of the important monasteries in the Khumbu region, which was built in 1921 and destroyed by fire in 1989 and again re-established. Then return back to the hotel, have breakfast and begin the trek. Pangboche is the best lunch stop today. the Gompa of Pangboche is regarded as the oldest monastery in the Khumbu region. Dingboche is about a 2 to 2.5-hour walk from here. The view of Kwandge, Tawache, Everest, Nuptse, Lhotse, Ama Dablam, Kantenga, and Thamserku are amazing.
Overnight at guesthouse. Breakfast, Lunch, and Dinner Included.
Day 08: Early hike up to Nagerjun (5,100m) and return to Dingboche : 4-5 hours

This would be your second acclimatization day that requires about 5-6 hours of trekking to an altitude of 5100m. After breakfast, you ascend Nagerjun (5100m), a hill located on the flanks of the Chhukung valley directly above Dingboche. The main aim is to climb high and sleep low. The footpath becomes steep at times, resulting in a physically strenuous day. Ascending the hill could take up to 5 hours at altitude. From this altitude, there are good views of Lobuche East (6119m), Lobuche West (6145m), Taboche Peak (6367m), Thamserku (6608m), Kangtega (6685m) and Ama Dablam (6856m).
Overnight at guesthouse. Breakfast, Lunch, and Dinner Included.
Day 09: Trek Dingboche to Thukla (4,620m) : 4km, 3-4 hours

It is a relatively short journey from Dingboche to Duglha. We trek across a wide pass which is a much-wanted change from walking in a straight line. Around the beginning of our trek today we enjoy the company of the mighty Himalayas on all sides. The valley begins to narrow as we come closer to Dusa. We pass the campsite of the first successful Everest Expedition in 1953. We begin to see Mt. Pumori as we continue on our trail. As our trail descends and curves, we bid goodbye to Mt. Pumori. We cross a stream and ascend to Duglha which is a tiny village with a huge strand of prayer flags hung across the valley. After reaching Duglha, we can walk for 45 minutes to an hour and visit the Memorial Shrine
Overnight at guesthouse. Breakfast, Lunch, and Dinner Included.
Day 10: Trek Thukla to Lobuche (4,910m) : 4km, 3-4 hours

We ascend to the steep terminal moraine of the Khumbu Glacier. The trail passes through boulder-strewn slopes as we ascend Chupki Lhara which is a ridge that provides spectacular mountain views. The top of the ridge is filled with prayer flags and stones which are memorial shrines for climbers who lost their lives on Mt. Everest. As the trail drops to the Khumbu Glacier moraine, we find ourselves facing several great peaks including Khumbutse, Lingtren, Pumori and Mahalangur Himal. As we are crossing Khumbu Glacier we can also see Mt. Nuptse.
Overnight at guesthouse. Breakfast, Lunch, and Dinner Included.
Day 11: Trek Lobuche to Gorakshep (5,170m) : 4km, 3-4 hours

After breakfast, climb up gradually through the meadows and get the astounding view of the Khumbu glacier. Gradually ascending, we reach to the Gorakshep, where we stay and prepare for the next day hiking, which is over 5000 meters.
Overnight at guesthouse. Breakfast, Lunch, and Dinner Included.
Day 12: Morning hike to Everest Base Camp (5,383m) and back to Gorakshep (5,170m) :6 km 4-5 hours

From Gorakshep, we commence our hiking to the Everest base camp with the views of Pumori, Nuptse, and other surrounding peaks. The trail is dotted with the rocky moraine and reaches to the tented town where the expedition groups stay. Spending some time with snaps, we retrace to Gorakshep and stay
Overnight at guesthouse. Breakfast, Lunch, and Dinner Included.
Day 13: Hike up to Kalapatthar (5,545m) early in the morning and trek down to Pheriche (4,200m) : 16km, 6 -7 hours

Getting up early in the morning, we prepare for the climb to Kalapatthar. It is located at 5555 meters altitude. Kalapatthar is a superb viewpoint of various mountains including the East Makalu, Ama Dablam, Pumori, Lhotse, Nuptse, and Cho Oyu along with the Khumbu Glacier. Descending to Gorakshep, we have lunch and descend to Pheriche.
Overnight at guesthouse. Breakfast, Lunch, and Dinner Included.
Day 14: Trek Pheriche to Phorste (3,680m) : 10km, 5-6 hours

Today we trek down to Phortse through the easy trail. Descending from high altitude to lower is always easy. We walk through the forest and hilly gorge.
Overnight at guesthouse. Breakfast, Lunch, and Dinner Included.
Day 15: Trek Phorste to Namche (3,440m) : 7km, 3 -4 hours

We descend from Phorste, climb up to the hill and descend to Kyanjuma. Following the gentle trail, we reach our campsite at Namche Bazaar.
Overnight at guesthouse. Breakfast, Lunch, and Dinner Included.
Day 16: Trek Namche Bazaar to Phakding (2652m) : 11km, 4-5 hours

We steadily walk down to Phakding. Today we descend down to Phakding after an exit from Sagarmatha National Park.
Overnight at guesthouse. Breakfast, Lunch, and Dinner Included.
Day 17: Trek Phakding to Lukla (2,800m) : 6km, 4 hours

Walking above the Dudh Koshi River, we head towards our final point of Lukla. It is both an opening and ending point. It is easy to catch the next day flight as we already reach there.
Overnight at guesthouse. Breakfast, Lunch, and Dinner Included.
Day 18: Fly back to Kathmandu : 40 minutes flight

We start our 13th day on the EBC trek early in the morning with a hearty breakfast to get to the Lukla airport to board our flight to Kathmandu. Flights depend on weather conditions; so, you might experience some delays. However, in case of any delays or emergencies, your guide will do his best to make situations more favorable to you. Once you land in Kathmandu, we will take you to your hotel where you can rest, and walking around.
Overnight at hotel. Meals Not Included
Day 19: Leisure at Kathmandu

It's also a spare day in case of bad weather in Lukla. This pleasant day you may have a full day at leisure at your own or can extend your extra trip with us on additional cost or time to explore the Thamel for last day shopping and evening we will meet you for the farewell dinner.
Overnight at hotel. Farewell Dinner Included
Day 20: Farewell, Flights home

Adventure Club Trek will manage a farewell drive to the international airport for your final flight departure. Meeting you and serving you was a wonderful experience over the weeks. We are sure you enjoyed a wonderful holiday in beautiful Nepal. We hope you will remember us in the years ahead.
Breakfast Included.

Note: Your safety is of the utmost concern whilst you are traveling with Adventure Club Trek. We will make every effort possible to follow the original itinerary but we reserve the right to change that itinerary if a segment of it becomes a safety issue. Certain mountain regions are remote, natural disasters can happen, weather conditions can decline and there can be illness or an injury. To avoid dangerous situations we may occasionally have to make changes to the itinerary to ensure everyone’s safety. That having been said, Adventure Club Trek will strive to provide you with the best possible trekking experience and to keep your safety our number one priority. We thank you for your understanding.

Cost Includes

Arrival and Departure transfers on both domestic and international flights.
Standard twin-sharing accommodation in a three-star hotel in Kathmandu including breakfast (4 nights).
Best available twin sharing lodge to lodge accommodation during the trek.
Full board meals with tea/coffee (breakfast, lunch, and dinner) during the trek
Government licensed, English speaking guides trained in wilderness first aid
Guided city tour in Kathmandu including temples’ / monuments’ entrance fees and private vehicle
Round-trip airfare between Kathmandu and Lukla including airport departure tax
All ground transportation on a comfortable private vehicle as per the itinerary.
Seasonal fruits during the trek
Welcome and farewell dinner.
Everest National Park permits and TIMS permit for trekking.
Assistant trekking guides walking with the group to support as necessary (1 assistant guide for 4 trekkers)
Porters to carry your luggage during the trek (1 porter for 2 trekkers)
Staff costs including their salary, food, accommodation, domestic airfare, and medicine.
Insurance covering all staff and porters as per state law
Down jacket and sleeping bag (to be returned after trip completion)
Complimentary Adventure Club Trek T-shirt, and trekking map
Duffle bag for the trekking
First aid medical kit
Travel and rescue arrangement.
All government and local Tax.

Cost Excludes

Nepal visa (USD 30 for 15 days and USD 50 for 30 days).
Hot shower during the trekking
Lunch and evening meals in Kathmandu.
Insurance with helicopter evacuation
International airfares/flights (fares and flights can be arranged upon the request)
Personal expenses (alcoholic drinks, bottled water, cold drinks)
Personal travel insurance and medical bills
Personal trekking equipment
Tips for guide, porters, and drivers (tipping is expected, but it is not mandatory)

Flight Delay in Kathmandu and Lukla

The unpredictability of the weather in mountain areas directly affects the flights to and from Lukla. The Twin Otter planes that are used for transport from and to Lukla are reasonably reliable in good weather conditions. But, the flights may be delayed or canceled due to technical problems and extreme weather conditions.To ensure you stay on your schedule in case the Twin Otter flight cancels or delays too far, we can charter you a helicopter. While the helicopter can fly at the visibility of 15,000m, the Twin Otters require 5,000m visibility, according to Nepal Civil Aviation rules.

You can pay for the helicopter in US cash, credit cards or traveler’ cheques directly to our Kathmandu office. We provide a receipt for the payment which you can present to claim the amount back from your travel insurance company. Helicopter charges range from a minimum of US$500 to a maximum of US$2500. Also, we recommend you land in Kathmandu a day before we start the trek. You have enough time to buy trekking gears and beat off the jet lag. Having a few days extra left after your trek is also an excellent way to ensure you don’t miss your international flight in case of difficulties during the trek which might lengthen your trip. It also gives you a way to beat the flight cancellation to or from Lukla in case of severe weather.

Note: Your safety is of the utmost concern whilst you are traveling with Adventure Club Trek. We will make every effort possible to follow the original itinerary but we reserve the right to change that itinerary if a segment of it becomes a safety issue. Certain mountain regions are remote, natural disasters can happen, weather conditions can decline and there can be illness or an injury. To avoid dangerous situations we may occasionally have to make changes to the itinerary to ensure everyone’s safety. That having been said, Adventure Club Trek will strive to provide you with the best possible trekking experience and to keep your safety our number one priority. In case, the flight delay/cancellation happens at the start of the trip and it goes so long that it disturbs your onward travel schedule, you are free to choose an alternative trip: such a trek in the Annapurna, Langtang, or any other regions.

Pre-Trip Meeting

Prior to all the treks and expeditions, Adventure Club Trek hosts a pre-trip meeting in Kathmandu. The primary purpose of the meeting is to provide an opportunity for individuals to ask questions about the forthcoming trek and to introduce other team members. The meeting covers topics as diverse as personal equipment and acclimatization and usually involves a hike and some skills training. Pre-trip meeting is very important in order to have a better preparation of the trekking.

Fixed Departure Dates and Cost

The quoted costs for the Everest Base Camp Trek with Children and Seniors is per person but don't include international flights if you are a single person and want to be in a group you can join our fixed departure schedule if the schedule dates are not suitable for you, please contact us, and we will be happy to customize our trips to suit your needs. If any individuals/group don't want to join our other group, we can comply with your wishes and requirements. We are ground operators Himalayan destinations and can arrange your trip to suit your dates and choices.