“discover with local expert” Govt. Reged. No.: 61846/ 065/066  |  Tourism Reged. No.:  1111

Tsum valley and Manaslu Trek

About Trip

The Tsum valley Manaslu trek is a redefinition of adventure at its diverse best. The terrain is similar but yet poses challenges of a sort that’s different to each other with the ultimate gift of eco-systems that display nature so bluntly, the memories of the trip leave unbelievable thoughts & experiences that become stories for generations & pictures you take of the mountains soon light up your sitting rooms & bedrooms in ways more than special…

The Manaslu Tsum Valley physically stands on the border with Tibet, with Manaslu at (8163m/26783ft), the eighth highest peak in the world and over the Larkya La is (5100m), posing challenges but yet distinct in its attractions due to its majestic beauty and culturally interesting, especially for the anthropologist seeking to learn about unique diverse cultures. Trails hereabouts are ideal for both camping and tea house treks which can be done in Manaslu Tsum valley and the Manaslu Larke pass Trek. This area saw the light of day for tourism in 1991 and the remote eastern Tsum Valley trekking was added in 2008.

We begin this venture with a scenic overland trip to Arughat, a river bank local hub & a business junction of sorts, where we start our actual trek up its gorge, as we plod over numerous hillocks through hospitable villages where the local folks even invite us over for some ‘Chay’ {butter tea} or even a hot local meal. At a little town called Philim, we turn east, over a ridge of pine and rhododendron forest, to find our way in the narrow Lower Tsum Valley. The broader upper valley lies towards a north-south direction which we will happily explore for six superb days.

The Tsum valley trail brings us to Nupri “the western mountains” through bamboo forests to Around Manaslu Circuit trail offering views of Himal Chuli (7893m), Ngadi Chuli (7873m) and Manaslu at (8156m) that become the roots for the glaciers that flow from their flanks. In the village of Samagaon, we visit the quiet Kargu Choling Monastery and Pungyen Gompa that are wonderful to visit on the way. A high trail from this point leads us to the Manaslu Base Camp. We also come across Mu Gompa & Rachen Gompa which is a nunnery, if you feel so you can go in & interact with these young nuns; you will get some pleasant surprises. Views from this point into Tibet are simply out of this world!! Along the Tsum Valley, we also visit the village of Chekampar with their slated roof stone houses that rest against a cliff; the local folks grow barley, maize, buckwheat & potatoes hereabouts.

Two days down the road takes us up to Larkya La at {5100m} till our trail drops into a lush foliage valley of the Marsyangdi River where we cross it to get onto the Annapurna Circuit trail which we follow downstream to Bhulbule & our bus which takes us to Kathmandu. This trip is a unique outing of special significance…you will love it for many reasons… 

Day to Day Itinerary

Day 01:Arrival in Kathmandu (1300m)

Day 02:Kathmandu: Sightseeing and trek preparation.

Day 03:Drive to Soti Khola (670m) via Arughat (710m) : 8-9 hours

Day 04:Trek Soti Khola to Machha Khola (890m) : 6-7 hours

Day 05:Trek Machha Khola to Jagat (1,440m) : 6-7 hours

Day 06:Trek Jagat to Lhokpa (2,240m) : 6- 7 hours

Day 07:Trek Lokpa to Chumling (2360m) : 6-7 hours

Day 08:Trek Chumling to Chhekamparo (3010m) : 5-6 hours

Day 09:Trek Chhekampar – Nile (3480m) : 4 -5 hours

Day 10:Trek NIle to Mu Gompa (3709m) with a visit to Dephyudonma Gompa : 5 hours

Day 11:Trek Mu Gompa to Chumling (2,386m) : 05 hours

Day 12:Trek Chumling to Deng (1,860m) : 7 -8 hours

Day 13:Trek Deng to Namrung (2,540m) : 6 -7 hours

Day 14:Trek Namrung to Lho (3,180m) : 3-4 hours

Day 15:Trek Lho to Sama Gaon (3,530m) : 5 - 6 hours

Day 16:Rest and exploration day: Birendra Tal / Pungyen Gompa / Manaslu Base Camp

Day 17:Trek Sama to Samdo (3860m) : 3 -4 hours

Day 18:Trek Samdo to Larkya Phedi to Dharamsala (4460m) : 3-5 hours

Day 19:Dharamsala – Cross Larkya La (5160m) to Bimthang (3720m) : 7-9 hours

Day 20:Trek Bimthang to Tilje (2,300m) : 5- 6 hours

Day 21:Trek Tilije to Tal (1,700m) : 5 -6 hours

Day 22:Trek Tal to Syange (1080m) : 6 hours

Day 23:Drive Syange- Besi Sahar (760m) to Kathmandu (1300m) : 7- 8 hours

Day 24:Farewell, Flights home

What is Included

  • Arrival and Departure transfer by private tourist vehicle. 
  • 3 nights’ accommodation in a standard twin shared room at a three-star hotel in Kathmandu with breakfast.
  • 20 nights’ accommodation during the trek in a twin shared lodge (tea house)
  • Welcome and farewell dinner.
  • All meals (breakfast, lunch and dinner) during the trek
  • Government licensed, English speaking guide trained in wilderness first aid
  • Porters to carry your luggage during the trek (1 porter for 2 trekkers)
  • Assistant trekking guides walking with the group to support as necessary (1 assistant guide for 4 trekkers)
  • Ground transportation  from Kathmandu – Arughat by private  jeep and Arughat  to Soti Khola by local jeep. Similarly transport, from Syange – Beshisahar by public jeep and Beshisahar – Kathmandu by private vehicle. 
  • All necessary paper works, including Special trekking permit for Manaslu Circit and Tsum valley Trek .
  • Annapurna Conservation Park permits and TIMS permit for trekking.
  • Staff costs including their, Food, salary, accommodation, transportation and medicines.
  • Insurance covering all staff, including porters as per state law.
  • Down jacket and sleeping bag (to be returned after trip completion).
  • Complimentary Adventure Club Trek T-shirt, duffel bag and trekking map
  • Medical kit (carried by your trek leader)
  • Travel and rescue arrangement (helicopter evacuation is available if needed - at an additional cost)
  • All Government and Local taxes

What is not Included

  • Nepal entry visa
  • Lunch and evening meals in Kathmandu.
  • Hot shower during the trekking
  • International air fares / flights (fares and flights can be arranged upon the request)
  • Personal expenses (alcoholic drinks, bottled water, cold drinks)
  • Personal travel insurance and medical bills
  • Insurance with helicopter evacuation
  • Personal trekking equipment
  • Tips for guide, porters, and drivers (tipping is expected, but it is not mandatory)

Important Note:

The above information is a guide and standard template of our services. Our trips can be customized at your request to accommodate your specific requirements.

Detail Itinerary

Day 01Arrival in Kathmandu (1300m)Upon your arrival at Tribhuvan International Airport (KTM), you will be welcomed by a representative from Adventure Club Trek. After sorting out your custom formalities (visa and so on), you will be then transferred to your respective hotel in Adventure Club Trek’s private vehicle and give you some time to freshen up. After this, you will attend an orientation about your trek led by the trekking leader over a welcome dinner. Overnight at hotel. Meals: Dinner Included

Day 02Kathmandu: Sightseeing and trek preparation.The exciting day begins with a cultural tour to various mediaeval sites in Kathmandu. You will drive to visit the UNESCO listed world heritage sites - Pashupatinath Temple (the biggest Hindu shrine), Boudhanath (largest Buddhist Stupa in Nepal), Swayambhunath (a fine Buddhist stupa at the hill top of Kathmandu) and the Kathmandu Durbar Square (an open museum and abode of Kumari). Coming back from the sightseeing, you will take part in a short briefing and trip preparation. Overnight at hotel. Meals: Breakfast included

Day 03Drive to Soti Khola (670m) via Arughat (710m) : 8-9 hoursAfter breakfast at hotel, we prepare to depart. First the road is fine at Prithvi Highway. Then we take a side road via Dhading besi, from where off-road begins. We continually drive about 8 hours to Soti Khola, enjoying the countryside hilly sceneries along with the terraced rice fields. Passing Aarughat, we reach to Soti Khola. Meals: Breakfast, Lunch and Dinner included

Day 04Trek Soti Khola to Machha Khola (890m) : 6-7 hoursThe first day of trekking, we begin the trek through the bank of the Budi Gandaki River. Sometimes we also walk through the woodland and sometimes through the sandy beach. Above the River, we walk through the winding path before reaching to Machha Khola. Overnight at Teahouse. Meals: Breakfast, Lunch and Dinner included.

Day 05Trek Machha Khola to Jagat (1,440m) : 6-7 hours From Korlabesi there is a steep ascent to a ridge then down to a hot spring and a stone structure that marks Tatopani. After crossing a suspension bridge over the Buri Gandaki the trail climbs a stone stairs to Dobhan. The trail gets quite rugged and starts by climbing to two teashops at Duman, then crosses a landslide area and after some ups and downs through ravines it reaches a large field. There is
some scrambling over gravel slopes until a descent to the wide river valley. After crossing a suspension bridge the trail ascends a set of stone stairs, drops to the river and ascends once again to Thado Bharyang. Once over the river, the trail continues for a while before climbing to Jagat. Overnight at Teahouse. Meals: Breakfast, Lunch and Dinner included.

Day 06Trek Jagat to Lhokpa (2,240m) : 6- 7 hours At Tatopani there are hot springs where the porters will no doubt take the opportunity to have a quick wash. After Tatopani the trail crosses to the left bank of the Buri Gandaki over a suspension bridge. After a section through forest we reach the village of Doban. At this point the Buri Gandaki descends an impressive series of rapids and further up the valley the river opens up and meanders across a broad. gravel bed. At Philim is the check point to enter Tsum Valley where our permits will be reviewed, this is our first night in Tsum. Overnight at Teahouse. Meals: Breakfast, Lunch and Dinner included

Day 07Trek Lokpa to Chumling (2360m) : 6-7 hours From Lokpa we trek to Chumling Tanjo. We can see the Baudha Himal (6672m) and Ganesh Himal VI on a clear day. Chumling has three monasteries: Panago Gumba, Mani Dhungyur and Gurwa Gumba. There are also several good campsites. There is a telephone service and health post too. Overnight at Teahouse. Meals: Breakfast, Lunch and Dinner included

Day 08Trek Chumling to Chhekamparo (3010m) : 5-6 hours From Chumling we trek to Chhokangparo. Upper Tsum valley (part of the Inner Himalaya) open from Chhokangparo, where hospitality local people (Tibetan group “Tsombo”) welcome you with traditional Tibetan Chiya (butter tea) and local meal. Overnight at Teahouse. Meals: Breakfast, Lunch and Dinner included

Day 09Trek Chhekampar – Nile (3480m) : 4 -5 hours While climbing above Chokhangparo, better to be careful of altitude problems. Walk past Lamagaon to the Rachen Gompa. Climb up to the Milarepa’s Cave. Then we cross the Shiar Khola. Continue walking through the villages of Phurbe and Pangdun. After crossing the village of Chhule, climb upstream and cross the bridge to finally arrive at Nile. Overnight at Teahouse. Meals: Breakfast, Lunch and Dinner included

Day 10Trek NIle to Mu Gompa (3709m) with a visit to Dephyudonma Gompa : 5 hours Dephyudonma gumba is one of the oldest monasteries in the Tsum Valley and is situated in the rugged mountains, a 2 hr walk from the village of Chhule and Nile. The history of this monastery is directly associated with the dawn of Buddhism in the valley.The monastery is run by Lama Serap of Nile Ladrang from the Kangin sect. There are a few campsites and drinking water facilities. Overnight at Teahouse. Meals: Breakfast, Lunch and Dinner included

Day 13Trek Deng to Namrung (2,540m) : 6 -7 hours After breakfast, we pass the stone gate and a long Mani wall (the longest Mani wall of this region) to the Lho village. Peak 29 can be seen from the closer distance. Even the stunning view of Mt. Manaslu (8156m) which the world’s eighth tallest peak is also can be seen. If you like to explore more, then you can hike to the Pungen glacier. After that, we walk steadily to Sama Gaon. Overnight at Teahouse. Meals: Breakfast, Lunch and Dinner included,

Day 14Trek Namrung to Lho (3,180m) : 3-4 hours From Namrung, we again enter the Buddhism influenced region. Climb through the forest to Lihi. Enjoy the spectacular rise of the Ganesh Himal. Descend to Sho. Another steep climb takes us to our today's campsite on a ridge. Overnight at Teahouse. Meals: Breakfast, Lunch and Dinner included,.

Day 15Trek Lho to Sama Gaon (3,530m) : 5 - 6 hours The Budi Gandaki is far down but we follow a small tributary instead. Walking in the shady fir forest is very enjoyable. A short climb to a plateau and the village Shyala. Huge mountains surround us, Himal Chuli and Peak 29 (Ngadi Chuli) to the left, Manaslu and large glaciers straight ahead, other snow summits to the right, at the far end of the valley we have just come from stands Ganesh Himal. At the far end of the village, overlooking the valley stands the well-known monastery of Sama. Sama Gaon is a village inhabited mainly by the Tibetans and lies at the foot of Manaslu. Overnight at Teahouse. Meals: Breakfast, Lunch and Dinner included,.

Day 16Rest and exploration day: Birendra Tal / Pungyen Gompa / Manaslu Base Camp After breakfast, we begin our excursion from Sama Gaon. We pass various picturesque villages of the Manaslu circuit route. After a 4-5 hrs walk, we reach to Samdo, a beautiful village of the Tibetan refugees. Here, we are very close to the Tibetan border. It takes only a day to be there. Enjoy your stay with the Tibetan refugee families. Overnight at Teahouse. Meals: Breakfast, Lunch and Dinner included,.

Day 17Trek Sama to Samdo (3860m) : 3 -4 hours Samdo is located over 3800 meters. If you feel it is necessary, we can take a rest here one more day. Exploring the ethnic culture and traditions of the villagers is awesome. Overnight at Teahouse. Meals: Breakfast, Lunch and Dinner included,.

Day 18Trek Samdo to Larkya Phedi to Dharamsala (4460m) : 3-5 hours After breakfast, we proceed towards the stream, cross the suspension bridge and reach to Larkya Bazaar. The villagers have an influence of the Tibetan culture and habitations. Then we climb up to Dharmasala and head further to Larkya base camp. overnight at Teahouse. Meals: Breakfast, Lunch and Dinner included .

Day 19Dharamsala – Cross Larkya La (5160m) to Bimthang (3720m) : 7-9 hours This is a huge day in Manaslu Circuit trek. The Larke pass remains snow covered most of the time, which is also a challenging part of the trek. Through the steep rocky trail, we reach at the top (5160m). The spectacular views of Annapurna II (7937m), Himlung Himal (7126m), Cheo Himal (6820m), Gyagi Kung and Kang Kuru (6981m) can be explored from there. Then we trek down to Bimthang through the steep descend route. Take a rest there with high pass celebration. Overnight at Teahouse. Meals: Breakfast, Lunch and Dinner included .

Day 20Trek Bimthang to Tilje (2,300m) : 5- 6 hours It’s a steady climb down through the paddy field and forest. Passing the Karcha La, we walk through the rhododendron forest, gradually to the village of Tilije. Overnight at Teahouse. Meals: Breakfast, Lunch and Dinner included,.

Day 21Trek Tilije to Tal (1,700m) : 5 -6 hours Descending from Tilije, we walk through the stone paved trail and beautiful tiny settlements. We cross the Dudh Khola and reach the Thonje village. Then we walk through the Annapurna Circuit route and continue to Dharapani. Crossing the Marshyangdi River, we reach to Tal and a cascading waterfall lies at the backdrop. Overnight at Teahouse. Meals: Breakfast, Lunch and Dinner included,.

Day 22Trek Tal to Syange (1080m) : 6 hours The last day of the trek, we walk from Tal to Syange. We check-out from the ACAP office. The trail is stone stepped at the beginning and reach to Chamje. Through the steep climb down trail, we reach to Syange after passing Jagat. Overnight at Tea house. Meals: Breakfast, Lunch and Dinner included,.

Day 23Drive Syange- Besi Sahar (760m) to Kathmandu (1300m) : 7- 8 hours Concluding the trek at Syange, we drive to Kathmandu via Besisahar. It’s a long drive through the Marshyangdi River valley and Trishuli River valley. After reaching Kathmandu, you will be transferred to the hotel. Getting refreshed, you will be invited for the farewell dinner in a typical Nepali restaurant hosted by Adventure Club. Overnight at hotel. Meals: Breakfast, Lunch and Dinner included,.

Day 24Farewell, Flights home Having a good memory with Adventure Club Trek, our representative manages a farewell drive to the international airport for your final flight departure. Meals: Breakfast included.

Trip Note

NOTE: Your safety is of the utmost concern whilst you are travelling with Adventure Club Trek. We will make every effort possible to follow the original itinerary but we reserve the right to change that itinerary if a segment of it becomes a safety issue. Certain mountain regions are remote, natural disasters can happen, weather conditions can decline and there can be illness or an injury. To avoid dangerous situations we may occasionally have to make changes to the itinerary to ensure everyone’s safety. That having been said, Adventure Club Trek will strive to provide you with the best possible trekking experience and to keep your safety our number one priority. We thank you for your understanding.

Pre-Trip Meeting 

Prior to all the treks and expeditions, Adventure Club Trek hosts a pre-trip meeting in Kathmandu. The primary purpose of meeting is to provide an opportunity for individuals to ask questions about the forthcoming trek and to introduce other team members. The meeting covers topics as diverse as personal equipment and acclimatization and usually involves a hike and some skills training. Pre-trip meeting is very important in order to have a better preparation of the trekking.

Best Time to Trek to Tsum Valley and Manaslu

Best months are September, October & November during the Autumn season and after mid March, April & May during the spring season are consider as the best seasons for doing this trek. Regarding monsoon season at summer time we do not suggest to try this route from June till August. But at autumn months weather is perfect: there is no rain, and it is warm enough.


Please Click here for  Nepal Trekking FAQS.

Start from   $1927 USD

  1. 24 Days
  2. Moderate
  3. 2 -12 people

Trip Code:ACT 46


Best Month :March - May and Sept -Nov

Activities :Cultural excursion, Trekking

Max.Altitude :5,220 M at Larkya La pass

Trek Style:TH (Teahouse /Lodge)

Accommodation :Hotel in Kathmandu and Teahouse during the trek

Meals:Breakfast in Kathmandu and all meals during trekking.

Transportation:Private vehicle & Jeep or bus

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